What an extreme day we had today.
First we talked about what you where centered towards. There were currently 8 different levels for consciousness. It all depends on how you see the world. It ranges from the basic needs and move towards a spirits centric, where you just love all human beings. This model was based on Dr. Graves works.
We did have a blessing session. It was a really spiritual session where we got affected by some old energy. It cannot be described in any way it just have to be experienced. So far this at been one of the most intense moments I have had.
Then the plan was to do some work with our values, but we ended up talking about relationships which is the purpose of the four the day session.
I did a small video from the surrounding golf course at my morning run. It was just a super day to get moving and see the sun rice in the desert.