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	<title>Graversen</title>
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	<link>http://graversen.org</link>
	<description>Daniels comments</description>
	<lastBuildDate>Thu, 19 Aug 2010 21:50:36 +0000</lastBuildDate>
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		<title>Taler konkurence om ”Tro kan flytte bjerge”</title>
		<link>http://graversen.org/2010/08/19/taler-konkurence-om-tro-kan-flytte-bjerge/</link>
		<comments>http://graversen.org/2010/08/19/taler-konkurence-om-tro-kan-flytte-bjerge/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:23:46 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[JCI]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[jci]]></category>
		<category><![CDATA[taler]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://graversen.org/2010/08/19/taler-konkurence-om-%e2%80%9dtro-kan-flytte-bjerge%e2%80%9d/</guid>
		<description><![CDATA[I dag var jeg til afdelingsmøde i JCI København. Dagens emne var JCIs konkurrence &#8220;Den Gyldne Mikrofon&#8221;. Jeg valgte temaet &#8220;Tro kan flytte bjerge&#8221; og valgte at bruge min Ironman og de emner omkring det til at holde talen om. Talen kan du se her under.   Jeg fik en delt 2 plads med de [...]]]></description>
			<content:encoded><![CDATA[<p>I dag var jeg til afdelingsmøde i <a href="http://jcik.dk">JCI København</a>. Dagens emne var JCIs konkurrence <a href="http://www.dgm2010.dk/">&#8220;Den Gyldne Mikrofon&#8221;</a>.
</p>
<p>Jeg valgte temaet &#8220;Tro kan flytte bjerge&#8221; og valgte at bruge min Ironman og de emner omkring det til at holde talen om. Talen kan du se her under.
</p>
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<p>Jeg fik en delt 2 plads med de tre øvrige deltager. Jeg var ret præcis med at få ramt de 5 minutter tale skulle være. Det var ret underholdene at holde præsentationen, selv om jeg var lidt presset til tider.
</p>
<p>Der er mulighed for forbedringer i det. Et at dem var at jeg skulle bevæge mig mere rundt. Så skulle jeg have overholdt formalia meget bedre.
</p>
<p>Det havde nok også hjulpet hvis jeg havde haft mulighed for at se uret og kunne disponere bedre ud fra det.
</p>
<p>Jeg vil deltage næste gang. Det var vildt sjovt.</p>
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		<item>
		<title>My First Ironman, Check</title>
		<link>http://graversen.org/2010/08/16/my-first-ironman-check/</link>
		<comments>http://graversen.org/2010/08/16/my-first-ironman-check/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:23:35 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[sport]]></category>
		<category><![CDATA[completing]]></category>
		<category><![CDATA[copenhagen challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triat]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://graversen.org/?p=257</guid>
		<description><![CDATA[Sunday I did my first ever ironman the Copenhagen Challenge. I did it in 11 hours 8 minutes. I did have a really fine day where I learn a lot of my body. I have recorded a small video of the event, right after the finish. I&#8217;m probably not speaking clearly. I saw a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday I did my first ever ironman the <a href="http://www.challengecopenhagen.com/">Copenhagen Challenge</a>. I did it in 11 hours 8 minutes. I did have a really fine day where I learn a lot of my body.</p>
<p>I have recorded a small video of the event, right after the finish. I&#8217;m probably not speaking clearly.<br />
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<p>I saw a lot of people going out with punctured tires. I was hoping that I was not going to experience a flat, which thankfully never happened. I had filled the bag with to spare tubes, so I was prepared.</p>
<p>When I switched to the run the first 1½km until the first sign I saw was really long. It seemed like I had run for ever before I just saw that sign. Then the run started to be much better. I had expected to have some problems with the knees, but they thankfully never came. I guess the slow running style and the long practice had helped with strengthening my legs. I just felt strong.</p>
<p>It was such a wonderful experience to participate in the event. All the crowds that cheered along the way it gave an extra boost to see people sitting outside their house and having breakfast to watch us. On the running corse it was also real powerful to cheer on me with my name.</p>
<p>On the bike course there was an extra bonus. Normally when I see a traffic light change to yellow I stop paddling. Then I remembered that they have stopped the traffic for me. It gave an extra boost, also to go full speed into all the lights. It was also interesting to watch that the cars were stopped for our sake. I do feel the cars that they had to wait for us on all the traffic jams in Lyngby/Holte area. Sorry, but we had fun.</p>
<p>I had the following splits. I had expected 1:05 for the swim, and then 6:30 for the bike and 4:12 for the run. So it was a real god presentation. I was trying not to pace my self to hard during the first part of the biking trip. I hoped just on getting by and staying well within my comfort range. When I found that the speed was around the 32, then I was quite happy. I had a bit of side stitch in the first hour of the bike, but it just despaired.</p>
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<tbody>
<tr>
<td colspan="5" width="100%">Swim (1 lap)</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td width="40%" align="left">Timing Point</td>
<td width="18%" align="center">Time</td>
<td width="18%" align="center">Split</td>
<td width="12%" align="center">km/h</td>
<td width="12%" align="center">min/km</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
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<tr id="athlete67967910e847d916295eabf29da08837" onclick="getResultsHighlight('M30-34',1,854)" onmouseover="rowChange('athlete67967910e847d916295eabf29da08837', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete67967910e847d916295eabf29da08837', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Swim 3,8 km</td>
<td width="18%" align="center">1:02:33</td>
<td width="18%" align="center">1:02:33</td>
<td width="12%" align="center">3.65</td>
<td width="12%" align="center">16:28</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td colspan="5" width="100%">1st Transition</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td width="40%" align="left">Timing Point</td>
<td width="18%" align="center">Time</td>
<td width="18%" align="center">Split</td>
<td width="12%" align="center">km/h</td>
<td width="12%" align="center">min/km</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
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<td width="40%" align="left">1st Transition</td>
<td width="18%" align="center">1:07:04</td>
<td width="18%" align="center">0:04:31</td>
<td width="12%" align="center">-</td>
<td width="12%" align="center">-</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td colspan="5" width="100%">Bike (2 laps)</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td width="40%" align="left">Timing Point</td>
<td width="18%" align="center">Time</td>
<td width="18%" align="center">Split</td>
<td width="12%" align="center">km/h</td>
<td width="12%" align="center">min/km</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete934114759cb1acfc0c94bcc76f8fecc9" onclick="getResultsHighlight('M30-34',3,854)" onmouseover="rowChange('athlete934114759cb1acfc0c94bcc76f8fecc9', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete934114759cb1acfc0c94bcc76f8fecc9', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 33 km</td>
<td width="18%" align="center">2:09:03</td>
<td width="18%" align="center">1:02:00</td>
<td width="12%" align="center">31.94</td>
<td width="12%" align="center">1:53</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
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<tr id="athletefa68a6f5a18a0b87e51e428170f022c9" onclick="getResultsHighlight('M30-34',4,854)" onmouseover="rowChange('athletefa68a6f5a18a0b87e51e428170f022c9', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athletefa68a6f5a18a0b87e51e428170f022c9', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 63 km</td>
<td width="18%" align="center">3:11:31</td>
<td width="18%" align="center">2:04:28</td>
<td width="12%" align="center">30.37</td>
<td width="12%" align="center">1:59</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete18de724b4f16047f16366e11a54d117f" onclick="getResultsHighlight('M30-34',5,854)" onmouseover="rowChange('athlete18de724b4f16047f16366e11a54d117f', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete18de724b4f16047f16366e11a54d117f', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 93 km</td>
<td width="18%" align="center">4:02:45</td>
<td width="18%" align="center">2:55:42</td>
<td width="12%" align="center">31.76</td>
<td width="12%" align="center">1:54</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athletec6dc71d4dd45ace875c1fb450bbf7840" onclick="getResultsHighlight('M30-34',6,854)" onmouseover="rowChange('athletec6dc71d4dd45ace875c1fb450bbf7840', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athletec6dc71d4dd45ace875c1fb450bbf7840', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 110 km</td>
<td width="18%" align="center">4:34:40</td>
<td width="18%" align="center">3:27:37</td>
<td width="12%" align="center">31.79</td>
<td width="12%" align="center">1:54</td>
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<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete8a9de26845931530672af329e653d694" onclick="getResultsHighlight('M30-34',7,854)" onmouseover="rowChange('athlete8a9de26845931530672af329e653d694', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete8a9de26845931530672af329e653d694', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 140 km</td>
<td width="18%" align="center">5:38:32</td>
<td width="18%" align="center">4:31:29</td>
<td width="12%" align="center">30.94</td>
<td width="12%" align="center">1:57</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete48dd5cd244f1e3d06de090c9288681a3" onclick="getResultsHighlight('M30-34',8,854)" onmouseover="rowChange('athlete48dd5cd244f1e3d06de090c9288681a3', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete48dd5cd244f1e3d06de090c9288681a3', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 170 km</td>
<td width="18%" align="center">6:34:58</td>
<td width="18%" align="center">5:27:54</td>
<td width="12%" align="center">31.11</td>
<td width="12%" align="center">1:56</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete39cc86ef0edc381666c6eb499d09f210" onclick="getResultsHighlight('M30-34',9,854)" onmouseover="rowChange('athlete39cc86ef0edc381666c6eb499d09f210', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete39cc86ef0edc381666c6eb499d09f210', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Bike 180 km</td>
<td width="18%" align="center">6:53:07</td>
<td width="18%" align="center">5:46:04</td>
<td width="12%" align="center">31.21</td>
<td width="12%" align="center">1:56</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td colspan="5" width="100%">2nd Transition</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td width="40%" align="left">Timing Point</td>
<td width="18%" align="center">Time</td>
<td width="18%" align="center">Split</td>
<td width="12%" align="center">km/h</td>
<td width="12%" align="center">min/km</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete3e3297396d1aff7b5a73b6d9665c9020" onclick="getResultsHighlight('M30-34',10,854)" onmouseover="rowChange('athlete3e3297396d1aff7b5a73b6d9665c9020', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete3e3297396d1aff7b5a73b6d9665c9020', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">2nd Transition</td>
<td width="18%" align="center">6:55:47</td>
<td width="18%" align="center">0:02:41</td>
<td width="12%" align="center">-</td>
<td width="12%" align="center">-</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td colspan="5" width="100%">Run (3 laps)</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td width="40%" align="left">Timing Point</td>
<td width="18%" align="center">Time</td>
<td width="18%" align="center">Split</td>
<td width="12%" align="center">km/h</td>
<td width="12%" align="center">min/km</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete251218dff5217129164f1cebe7839ac7" onclick="getResultsHighlight('M30-34',11,854)" onmouseover="rowChange('athlete251218dff5217129164f1cebe7839ac7', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete251218dff5217129164f1cebe7839ac7', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 3,35 km</td>
<td width="18%" align="center">7:13:55</td>
<td width="18%" align="center">0:18:08</td>
<td width="12%" align="center">11.09</td>
<td width="12%" align="center">5:25</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athleteb5ddbb028d0938f91546d64ea1d2ad71" onclick="getResultsHighlight('M30-34',12,854)" onmouseover="rowChange('athleteb5ddbb028d0938f91546d64ea1d2ad71', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athleteb5ddbb028d0938f91546d64ea1d2ad71', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 6,10 km</td>
<td width="18%" align="center">7:29:28</td>
<td width="18%" align="center">0:33:41</td>
<td width="12%" align="center">10.87</td>
<td width="12%" align="center">5:32</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athleted5c55447af3fc0c36964c8e6a2712223" onclick="getResultsHighlight('M30-34',13,854)" onmouseover="rowChange('athleted5c55447af3fc0c36964c8e6a2712223', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athleted5c55447af3fc0c36964c8e6a2712223', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 9,95 km</td>
<td width="18%" align="center">7:51:41</td>
<td width="18%" align="center">0:55:54</td>
<td width="12%" align="center">10.68</td>
<td width="12%" align="center">5:38</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete3047f92db2f870a4203a7690d92b2c25" onclick="getResultsHighlight('M30-34',14,854)" onmouseover="rowChange('athlete3047f92db2f870a4203a7690d92b2c25', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete3047f92db2f870a4203a7690d92b2c25', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 13,80 km</td>
<td width="18%" align="center">8:14:58</td>
<td width="18%" align="center">1:19:11</td>
<td width="12%" align="center">10.46</td>
<td width="12%" align="center">5:45</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete5a771a1fde13e42fe79e725e55d182ee" onclick="getResultsHighlight('M30-34',15,854)" onmouseover="rowChange('athlete5a771a1fde13e42fe79e725e55d182ee', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete5a771a1fde13e42fe79e725e55d182ee', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 17,15 km</td>
<td width="18%" align="center">8:34:37</td>
<td width="18%" align="center">1:38:50</td>
<td width="12%" align="center">10.41</td>
<td width="12%" align="center">5:46</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete439928a35c546be7b9e129d38a4f6e02" onclick="getResultsHighlight('M30-34',16,854)" onmouseover="rowChange('athlete439928a35c546be7b9e129d38a4f6e02', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete439928a35c546be7b9e129d38a4f6e02', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 19,90 km</td>
<td width="18%" align="center">8:51:04</td>
<td width="18%" align="center">1:55:17</td>
<td width="12%" align="center">10.36</td>
<td width="12%" align="center">5:48</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete27af1608cbbf01f38fdd5ce89106541d" onclick="getResultsHighlight('M30-34',17,854)" onmouseover="rowChange('athlete27af1608cbbf01f38fdd5ce89106541d', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete27af1608cbbf01f38fdd5ce89106541d', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 23,75 km</td>
<td width="18%" align="center">9:14:05</td>
<td width="18%" align="center">2:18:18</td>
<td width="12%" align="center">10.30</td>
<td width="12%" align="center">5:50</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete49e886a01163c824424bcd5242e86643" onclick="getResultsHighlight('M30-34',18,854)" onmouseover="rowChange('athlete49e886a01163c824424bcd5242e86643', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete49e886a01163c824424bcd5242e86643', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 27,60 km</td>
<td width="18%" align="center">9:37:47</td>
<td width="18%" align="center">2:42:00</td>
<td width="12%" align="center">10.22</td>
<td width="12%" align="center">5:53</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete619f34fbb5c9f9312a0d18abb4864cbf" onclick="getResultsHighlight('M30-34',19,854)" onmouseover="rowChange('athlete619f34fbb5c9f9312a0d18abb4864cbf', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete619f34fbb5c9f9312a0d18abb4864cbf', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 30,95 km</td>
<td width="18%" align="center">10:00:05</td>
<td width="18%" align="center">3:04:18</td>
<td width="12%" align="center">10.08</td>
<td width="12%" align="center">5:58</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete518cf4879c3d9c33b7d803f5a003c546" onclick="getResultsHighlight('M30-34',20,854)" onmouseover="rowChange('athlete518cf4879c3d9c33b7d803f5a003c546', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete518cf4879c3d9c33b7d803f5a003c546', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 33,70 km</td>
<td width="18%" align="center">10:17:32</td>
<td width="18%" align="center">3:21:45</td>
<td width="12%" align="center">10.02</td>
<td width="12%" align="center">6:00</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete157303a3e6d5c9df1d95c62f9525bc3d" onclick="getResultsHighlight('M30-34',21,854)" onmouseover="rowChange('athlete157303a3e6d5c9df1d95c62f9525bc3d', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete157303a3e6d5c9df1d95c62f9525bc3d', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 37,55 km</td>
<td width="18%" align="center">10:41:33</td>
<td width="18%" align="center">3:45:47</td>
<td width="12%" align="center">9.98</td>
<td width="12%" align="center">6:01</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete6abd21aef9868849bcfbc886415a1e16" onclick="getResultsHighlight('M30-34',22,854)" onmouseover="rowChange('athlete6abd21aef9868849bcfbc886415a1e16', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete6abd21aef9868849bcfbc886415a1e16', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Run 41,40 km</td>
<td width="18%" align="center">11:05:06</td>
<td width="18%" align="center">4:09:20</td>
<td width="12%" align="center">9.96</td>
<td width="12%" align="center">6:02</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr id="athlete4575d2bcbbbdb2f2e7fd8a3fa0e23c6d" onclick="getResultsHighlight('M30-34',31,854)" onmouseover="rowChange('athlete4575d2bcbbbdb2f2e7fd8a3fa0e23c6d', 'on', 'athleteinfo_resultstopic_cursor', 'athleteinfo_resultstopic_cursor');" onmouseout="rowChange('athlete4575d2bcbbbdb2f2e7fd8a3fa0e23c6d', 'off', 'athleteinfo_resultstopic', 'athleteinfo_resultstopic');">
<td width="40%" align="left">Finish (Run 42,2 km)</td>
<td width="18%" align="center">11:08:26</td>
<td width="18%" align="center">4:12:39</td>
<td width="12%" align="center">10.02</td>
<td width="12%" align="center">6:00</td>
</tr>
<tr>
<td colspan="5" width="100%" height="1"></td>
</tr>
<tr>
<td colspan="5" width="100%">Rankings</td>
</tr>
<tr>
<td colspan="5" width="100%">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="25%" align="center">Finish</td>
<td width="15%" align="center">Swim</td>
<td width="15%" align="center">T1</td>
<td width="15%" align="center">Bike</td>
<td width="15%" align="center">T2</td>
<td width="15%" align="center">Run</td>
</tr>
<tr>
<td colspan="6" width="100%"></td>
</tr>
<tr>
<td width="25%" align="center">125</td>
<td width="15%" align="center">38</td>
<td width="15%" align="center">54</td>
<td width="15%" align="center">143</td>
<td width="15%" align="center">67</td>
<td width="15%" align="center">136</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://graversen.org/2010/08/16/my-first-ironman-check/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why I would do an Ironman</title>
		<link>http://graversen.org/2010/08/13/why-i-would-do-an-ironman/</link>
		<comments>http://graversen.org/2010/08/13/why-i-would-do-an-ironman/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:29:47 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[sport]]></category>
		<category><![CDATA[copenhagen challenge]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://graversen.org/?p=254</guid>
		<description><![CDATA[Today I recored this short video of why I&#8217;m participating in the Copenhagen Challenge Ironman. My ideas are Learn about my body Prove to my self that I&#8217;m able to follow thou a large problem and endure pain. I have seen that other have done ironmans before and it just require will.]]></description>
			<content:encoded><![CDATA[<p>Today I recored this short video of why I&#8217;m participating in the Copenhagen Challenge Ironman.</p>
<p>My ideas are</p>
<ul>
<li>Learn about my body</li>
<li>Prove to my self that I&#8217;m able to follow thou a large problem and endure pain.</li>
</ul>
<p>I have seen that other have done ironmans before and it just require will.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/LZPuuCDxlA4?fs=1&amp;hl=da_DK" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/LZPuuCDxlA4?fs=1&amp;hl=da_DK" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Follow me on my Ironman on sunday</title>
		<link>http://graversen.org/2010/08/10/follow-me-on-my-ironman-on-sunday/</link>
		<comments>http://graversen.org/2010/08/10/follow-me-on-my-ironman-on-sunday/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:38:02 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[sport]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://graversen.org/2010/08/10/follow-me-on-my-ironman-on-sunday/</guid>
		<description><![CDATA[On Sunday the August 15 2010 I&#8217;m going to partcipate in my first Ironman distance run. Challengecopenhagen. I have starting number 854. If you want to follow me in my progress the easy way is to use the SMS service:     SMS Service (only available for danish phone numbers) &#8211; Text &#8220;Challenge start 854&#8243;  to 1276 [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday the August 15 2010 I&#8217;m going to partcipate in my first Ironman distance run<a href="http://www.challengecopenhagen.com/da/challenge-copenhagen/kompetencer/bike">. Challengecopenhagen</a>.
</p>
<p>I have starting number 854.
</p>
<p>If you want to follow me in my progress the easy way is to use the SMS service:
</p>
<p>    SMS Service (only available for danish phone numbers) &#8211; Text &#8220;Challenge start 854&#8243;  to 1276 where xxxx is the start number, e.g &#8220;Challenge start 212&#8243;. You will then receive all split times and finish times during race day. The cost is 50øre per sms received. You can always stop this service by sending &#8220;Challenge stop xxxx&#8221;.
</p>
<p>There will hopefully be around 26 times, so the cost is 13kr.
</p>
<p>There is also a live timing on the internet, see <a href="http://www.challengecopenhagen.com/da/component/content/article/308-for-spectators">http://www.challengecopenhagen.com/da/component/content/article/308-for-spectators</a>.
</p>
<p>The Biking and swimming course can be seen on the course homepage. <a href="http://www.challengecopenhagen.com/da/challenge-copenhagen/kompetencer/bike">http://www.challengecopenhagen.com/da/challenge-copenhagen/kompetencer/bike</a>
	</p>
<p>
 </p>
<p>
 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SAP camp at the German Formula One Grand Prix</title>
		<link>http://graversen.org/2010/07/13/sap-camp-at-the-german-formula-one-grand-prix/</link>
		<comments>http://graversen.org/2010/07/13/sap-camp-at-the-german-formula-one-grand-prix/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:43:58 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://graversen.org/2010/07/13/sap-camp-at-the-german-formula-one-grand-prix/</guid>
		<description><![CDATA[I have been going to the Formula One Grandprix for some years. I have always enjoyed staying at the campgrounds. It is a mix with people just wanting to party, have fun and be creative in coming up with campgrounds. I like going there to be reset and see what is possible and get some [...]]]></description>
			<content:encoded><![CDATA[<p>I have been going to the Formula One Grandprix for some years. I have always enjoyed staying at the campgrounds. It is a mix with people just wanting to party, have fun and be creative in coming up with campgrounds. I like going there to be reset and see what is possible and get some time to relax. Plus enjoy some loud noises and some racing.
</p>
<p>Now this year the German Grand Prix is in <a href="http://www.hockenheimring.net/formel-1">Hockenheim</a>, close to SAP HQ in Waldorf. It is on July 23-25 2010. So I thought that some other SAP professionals also are going to the event. It could be a great place to network and met other people who have a passion for SAP and motorsports.
</p>
<p>It would be fun to catch up with some other SAP professionals, so if you are going to the Grandprix drop a comment and let&#8217;s find a time to get something to drink or something to eat. I do hope to get a lot of responses, and then we might even be able to create some kind of a camp. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A word of warning with Okuma Group fraud</title>
		<link>http://graversen.org/2010/07/09/a-word-of-warning-with-okuma-group-fraud/</link>
		<comments>http://graversen.org/2010/07/09/a-word-of-warning-with-okuma-group-fraud/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:08:00 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fraud]]></category>
		<category><![CDATA[investing]]></category>
		<category><![CDATA[okuma group]]></category>
		<category><![CDATA[trl]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://graversen.org/2010/07/09/a-word-of-warning-with-okuma-group-fraud/</guid>
		<description><![CDATA[It seems like the company Okuma Group is trying to move into Denmark also. They have some well spoken sale men that are trying to sell their products. They expect the stock of Trina Solar Limited to go from $20 to 40 or 50 in a couple of months. They have also tried to call [...]]]></description>
			<content:encoded><![CDATA[<p>It seems like the company Okuma Group is trying to move into Denmark also. They have some well spoken sale men that are trying to sell their products. They expect the stock of Trina Solar Limited to go from $20 to 40 or 50 in a couple of months.
</p>
<p>They have also tried to call German speaking countries like described on <a href="http://cbx.amadyne.net/blog/articles/511/amazingly-elaborate-fraud-scheme-okuma-group">Amazingly elaborate fraud scheme: Okuma Group</a>.
</p>
<p>What is interesting is that the company name domain is only registered on 12 feb 2010 according to <a href="http://www.whois.net/whois/okumagroup.com">WHOIS</a>. And even better it is register to an anonymous user. It does not sound trust worthy.
</p>
<p>They news list is not real trust worthy it only dates back until July 2 2010 and only contains links to other analytics.
</p>
<p>They also offered a less tax way thru clearing houses exotic places. Wander if you would ever see the money again.</p>
]]></content:encoded>
			<wfw:commentRss>http://graversen.org/2010/07/09/a-word-of-warning-with-okuma-group-fraud/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Integration expert in the process teams</title>
		<link>http://graversen.org/2010/07/07/integration-expert-in-the-process-teams/</link>
		<comments>http://graversen.org/2010/07/07/integration-expert-in-the-process-teams/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:01:30 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://graversen.org/2010/07/07/integration-expert-in-the-process-teams/</guid>
		<description><![CDATA[When I was still working with a larger SAP implementation project, I have always been a part of the integration team. Most of the time I was sitting together with other integration consultants and discussing work stuffs on how to be more productive with the business. It was really great because we have the opportunity [...]]]></description>
			<content:encoded><![CDATA[<p>When I was still working with a larger SAP implementation project, I have always been a part of the integration team. Most of the time I was sitting together with other integration consultants and discussing work stuffs on how to be  more productive with the business. It was really great because we have the opportunity to discuss different things regarding better solutions. However, from a service perspective, it can be done better.
</p>
<p>On my current project I have moved to the inventory or warehouse team. I consider them as my primary customer whom I need to help with various Warehouse integrations. After I have been a part of the team for some time I have learned a lot on what the processes are. I&#8217;m still a part of the integration team, but sitting on a table with a warehouse team instead. It just started with me sitting in there for a day but as time passed I realized I just got stuck with the routine.
</p>
<p>Being on the team means it is much easier to learn what is going on and what is going to change. I can track their schedule and what they expect to be working on, so I can focus my attention on that aspect.
</p>
<p>A large part of the difference is that communication is way better. I have a better understanding on what the team wants and can quickly adapt the solution to match their needs. The speedy pace of making changes is really crucial in the test or late build phase where the final adjustments should be made.
</p>
<p>The thing I&#8217;m missing is the ability to learn what&#8217;s going on with the other integration solutions. I&#8217;m not getting as much information on what everyone else is doing and help them with their tasks. This could mean that our projects might not create as a uniform integration solution across the board.
</p>
<p>It would probably make sense to have some meetings in the integration team, where we talked about the different solutions we are making, to make us share the knowledge across all participants.
</p>
<p>If you have the option to be a part of any of the process teams, I would surely recommend you do it. You will be able to provide them with better and faster service.
</p>
<p>I guess that this also apply to developers in general, if any of the teams provides enough jobs to be able to work on them.
</p>
<p>Do you have any experience in being in the process team, and would you like to share some of your thoughts on it. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation at work</title>
		<link>http://graversen.org/2010/05/28/motivation-at-work/</link>
		<comments>http://graversen.org/2010/05/28/motivation-at-work/#comments</comments>
		<pubDate>Fri, 28 May 2010 08:28:36 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Company]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://graversen.org/?p=245</guid>
		<description><![CDATA[I just saw a cool video on a blog by Robert Scoble on why he works at Rackspace.   It is a quite an interesting video, that shows that the purpose of creating anything is the most important when motivating people. The video mentions studies that prove that a large bonus does not make us [...]]]></description>
			<content:encoded><![CDATA[<p>I just saw a cool video on a blog by Robert Scoble on why he works at <a href="http://scobleizer.com/2010/05/27/this-is-why-i-work-at-rackspace/">Rackspace.</a>
	</p>
<p>
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/u6XAPnuFjJc&#038;hl=da_DK&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/u6XAPnuFjJc&#038;hl=da_DK&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><br />
 </p>
<p>It is a quite an interesting video, that shows that the purpose of creating anything is the most important when motivating people.
</p>
<p>The video mentions studies that prove that a large bonus does not make us perform better jobs. That is the normal assumption, but people just want to get enough for them to survive and not caring about money.
</p>
<p>I&#8217;m trying to work for a purpose and make the purpose grand enough that <a href="http://figaf.com">figaf.com</a> and <a href="http://caseish.com/">caseish.com</a>, will trive. But I have probably not set the goal high enough and made it clear what the purpose is really about. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danish yes group</title>
		<link>http://graversen.org/2010/03/03/danish-yes-group/</link>
		<comments>http://graversen.org/2010/03/03/danish-yes-group/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:42:35 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[oslo]]></category>
		<category><![CDATA[yes group]]></category>
		<category><![CDATA[yesgroup]]></category>

		<guid isPermaLink="false">http://graversen.org/2010/03/03/danish-yes-group/</guid>
		<description><![CDATA[Yesterday I was to the second Danish Yes group meeting. It was interesting to see other people also working with self development. Brigitte Sumner talked about relationships and how men should get the balls back. We did different exercises to learn a bit more about what was going on. There was also a drawing for [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was to the second<a href="http://yesgroupdk.dk/"> Danish Yes group</a> meeting. It was interesting to see other people also working with self development.</p>
<p><a href="http://www.brigittesumner.com">Brigitte Sumner </a>talked about relationships and how men should get the balls back. We did different exercises to learn a bit more about what was going on.<br />
<img src="http://graversen.org/wp-content/wpid-2010-03-02-21.53.33.jpg" alt="image" /></p>
<p>There was also a drawing for a winner for the <a href="http://www.scandinavianevent.com/">Oslo Leadership event</a>.<br />
<img src="http://graversen.org/wp-content/wpid-2010-03-02-22.03.41.jpg" alt="image" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date with Destiny</title>
		<link>http://graversen.org/2009/12/16/date-with-destiny/</link>
		<comments>http://graversen.org/2009/12/16/date-with-destiny/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:18:48 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[dwd]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://graversen.org/2009/12/16/date-with-destiny/</guid>
		<description><![CDATA[I just wrote separate posts about the first three days of the Date with Destiny event. Then I did not have time to write anything because, was not waking up early enough to write anything. So this post will just be a summary of how I have seen the event. I had a really good [...]]]></description>
			<content:encoded><![CDATA[<p>I just wrote separate posts about the first three days of the Date with Destiny event. Then I did not have time to write anything because, was not waking up early enough to write anything. So this post will just be a summary of how I have seen the event.
</p>
<p>I had a really good time and learned a lot about myself. I won&#8217;t write a long rapport about the event instead I created a small video in Washington Airport.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Jmc6RQDzJoA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Jmc6RQDzJoA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Now it is just to figure out how to use it in real life.
</p>
<p>The only thing I did not like about the event was that the schedule was never correct. If the meeting time was at some point, the event started at least 15 minutes later. That just meant more time for connecting with others.</p>
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