This week I was reading the danish version of Yongey Mingyur Rinpoche’s Gælden ved at være til The Joy of Living: Unlocking the Secret and Science of Happiness .
It was a quite different book than I normally read. I have not read that may spiritual books. But it was quite interesting to get a perspective to how meditation works. So now I got a little heads up on what the meditation we are doing in is about.
There are a lot of great stories in the book, which gives a lot of perspective on what the good life is about.
There is also a large part of the book devoted to feeling better because of changing perspective on life.